Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This is for you if you:
-Want to build/increase your deep core and pelvic floor strength
-Have been pregnant (no matter how many years postpartum)
-Are pregnant
-Are seeking to become pregnant
This 4 week program includes a 3 day split utilizing body weight, bands, and dumbbells/kettlebells. This program is not to see fast results but to feel more stable in your body and begin a journey towards strength, hence the name being Foundation.
Bonus:
You can even utilize this program in the gym by incorporating heavier weights if you are an experienced lifter.
Feel free to contact me with any questions you have, provide feedback on what you like and/or think can be improved once you finish the 4 week program. I’d love to hear your thoughts and progress.
Have fun training!
This is for you if you:
-Want to build/increase your deep core and pelvic floor strength
-Have been pregnant (no matter how many years postpartum)
-Are pregnant
-Are seeking to become pregnant
This 4 week program includes a 3 day split utilizing body weight, bands, and dumbbells/kettlebells. This program is not to see fast results but to feel more stable in your body and begin a journey towards strength, hence the name being Foundation.
Bonus:
You can even utilize this program in the gym by incorporating heavier weights if you are an experienced lifter.
Feel free to contact me with any questions you have, provide feedback on what you like and/or think can be improved once you finish the 4 week program. I’d love to hear your thoughts and progress.
Have fun training!